Baked Fish with Tomatoes

Baked Fish with Tomatoes

It really is fantastic - simple, fast, very delicious and it doesn't require frying. I put less oil than it is suggested in many other recipes of this type and it was still very good. I know the Romanian fish stew recipe from my grandmother, it's got history and I have feelings for it. But if I had to choose, I'd prefer this fish baked in the oven. It's easier to cook than my grandma's recipe, but in taste I'd say the two are very close.

Most of the time, I prefer my quick recipe for baked fish with vegetables when I want a healthy and fast fish meal. Now I have another favorite recipe and I highly recommend it!

Ingredients

Metric US
●
Fresh fish
1 kg
carp, trout, bighead carp, perch etc.
●
Bell pepper
1 piece
●
White onion
1 piece
●
Canned chopped tomatoes
400 g
●
Garlic cloves
7 pieces
●
Vegetable oil
50 ml
●
White dry wine
100 ml
●
Salt
2 tsp
●
Paprika
1 tsp
●
Ground black pepper
0.5 tsp
+ other spices, to taste

Step by step

Step 1

Of course, the first step is preparing the fish: clean, wash, dry and cut as you prefer.

Baked Fish with Tomatoes - Step 1
Step 2

Sprinkle with 1 teaspoon of salt and ground black pepper on top - rub the fish well with your hands to cover evenly with the spices.

Baked Fish with Tomatoes - Step 2
Step 3

Prepare the rest of the ingredients for the recipe.

Baked Fish with Tomatoes - Step 3
Step 4

Cut the pepper, onions and garlic into medium pieces and place in a deep oven dish.

Baked Fish with Tomatoes - Step 4
Step 5

Pour over the oil.

Baked Fish with Tomatoes - Step 5
Step 6

Add salt, a little pepper, paprika and other spices you prefer.

Baked Fish with Tomatoes - Step 6
Step 7

Mix well and place in the preheated oven at 200 degrees C for 15 minutes.

Baked Fish with Tomatoes - Step 7
Step 8

You will already notice here the beautiful smell and colors, the recipe works well :)

Baked Fish with Tomatoes - Step 8
Step 9

Pour the canned or fresh diced tomatoes and white wine over the cooked vegetables, mix well.

Baked Fish with Tomatoes - Step 9
Step 10

Put the fish pieces in the vegetable sauce.

Baked Fish with Tomatoes - Step 10
Step 11

Spoon some tomato sauce on top of the fish pieces too.

Baked Fish with Tomatoes - Step 11
Step 12

Put the tray back in the oven for another 30-40 minutes.

Baked Fish with Tomatoes - Step 12
Step 13

Serve the fish hot with polenta, potatoes or fresh bread, it's very good.

Enjoy!

Baked Fish with Tomatoes - Step 13
Quantity: 1500 g (3-4 servings)
Prep time: 45 min
Difficulty: easy
Ready in: 30 min
Publish date:
Collections: Fish dishes, Main dish recipes

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