"Bird's Milk" Souffle
A simple, tasty, quick, and safe dietary dessert! I truly enjoy this version because it is egg-free, uncomplicated, and perfect for those short on time.
I wouldn't have thought that gelatin combined with milk (or even water!) could create such a fluffy and delicate soufflé.
Keep in mind, it might not set with every type of gelatin, for a dietary version, sweeten it with xylitol or stevia, or use sugar and any flavors like cocoa or coffee for a more exciting taste.
By the way, 100g of this dessert has only 30 Kcal! Enjoy!
Ingredients
●
Cow milk
250 ml
or water
●
Gelatine powder
10 g
mine is from Dr. Oetker
●
Sugar
2 tbsp
according to taste - in the dietary version use xylitol or stevia
●
Food flavours
1 tsp
vanilla, cocoa, coffee, saffron
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Step by step
Step 1
In a bowl or glass, soak the gelatin in cold milk, check your package for the precise time; mine specified 15 minutes.
Step 2
After soaking, pour the mixture into a small saucepan. Add sweeteners and flavors—I used xylitol, vanilla, and saffron.
Step 3
Heat the mixture thoroughly (be careful not to let it boil!) until the gelatin completely dissolves.
Set the pan aside to cool, refrigerate for 10 minutes or freeze for 3 minutes.
It needs cooling but should not become too firm due to the gelatin.
Step 4
Pour the milk into a deep bowl with splash protection (or a deeper bowl).
It can splatter a bit, so use patience or cover the bowl, my Tupperware bowl has such a lid.
Step 5
Now, watch the clock and whisk the soufflé at full speed.
It generally takes 7-10 minutes; be patient :)
Step 6
Aim for a firm, fluffy foam.
If the milk doesn’t whip up, pour into small bowls for a delightful milk jelly.
Try again with different gelatin or flavors, and be cautious during cooling.
Step 7
Pour into a food wrap-lined bowl and chill for at least an hour.
It sets quickly, so pour and refrigerate the soufflé swiftly.
Step 8
Once set, turn it onto a plate and portion it out.
It can also be served directly from beautiful bowls.
Step 9
And there you have a fluffy slice for you :)
Although I've provided many details, the process is straightforward and definitely worth trying.
Enjoy!
Quantity:
300 g
(4-5 servings)
Prep time:
60 min
Difficulty:
easy
Ready in:
30 min
Publish date:
