Zucchini Chicken Stri-Fry

Zucchini Chicken Stri-Fry

I was inspired by a cooking show that featured a similar idea originally using pork, but I adapted it with chicken breast.

This quick and delicious dish can be prepared in about 15 minutes, helping you keep your time in the kitchen short. It's incredibly tasty and wonderfully light when paired with green pea puree, making this a perfect, healthy meal option.

Ingredients

Chicken breast
1 piece
   
Zucchini
1 piece
   
Soy sauce
4 tbsp
optionally add a little fish sauce
Ground black pepper
0.25 tsp
and optionally some dried parsley
Sunflower oil
100 ml
   

Step by step

Step 1

Heat the oil in a deep pan—ensuring it's thoroughly heated is crucial.

Then add the chicken breast, sliced thin and long, and stir.

Zucchini Chicken Stri-Fry - Step 1
Step 2

After 5 minutes, add the zucchini cut into thick julienne strips, stirring occasionally.

Zucchini Chicken Stri-Fry - Step 2
Step 3

Five minutes later, add the soy sauce, dried parsley, and pepper. Stir and cook for an additional 2 minutes.

Careful with the salt, as the soy sauce is already salty, so you won't need much extra.

Zucchini Chicken Stri-Fry - Step 3
Step 4

Your dish is ready. Avoid overcooking, as it might seem underdone, rest assured it's perfectly cooked.

Otherwise, the zucchini might become mushy.

Zucchini Chicken Stri-Fry - Step 4
Step 5

Serve it on the pea puree or with a side of your choice, such as a salad or your favorite garnish.

Zucchini Chicken Stri-Fry - Step 5
Step 6

Or serve the pea puree separately from the main dish.

Enjoy your meal!

Zucchini Chicken Stri-Fry - Step 6
Quantity: 1 kg (3-4 servings)
Prep time: 15 min
Difficulty: easy
Ready in: 5 min
Publish date:

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