Tabbouleh Salad

Tabbouleh Salad

Tabbouleh is a flavorful and refreshing Lebanese salad that has earned its place as a global favorite. This simple yet vibrant dish combines fresh ingredients for a delightful blend of textures and tastes.

The key to its authentic flavor lies in using fragrant parsley, juicy tomatoes, and a tangy dressing. Perfect for any meal, Tabbouleh is as healthy as it is delicious.

Ingredients

Fresh parsley
4 bunches
adjust to taste
Tomatoes
3 pieces
Green onions
2 pieces
Fresh mint leaves
1 piece
or 1 teaspoon dried mint
Bulgur wheat
2 tbsp
fine bulgur recommended
Pomegranate molasses
2 tbsp
Lemon
2 pieces
Juice from 2 pieces
Extravirgin olive oil
50 ml
Salt
0.5 tsp
to taste

Step by step

Step 1

Choose fine bulgur wheat, which softens quickly and maintains a slightly crunchy texture.

Tabbouleh Salad - Step 1
Step 2

Soak the bulgur in plenty of room-temperature water for 5-10 minutes.

Ensure it stays slightly crunchy and doesn’t become overly soft.

Tabbouleh Salad - Step 2
Step 3

Wash and finely chop the parsley, transfer it to a large salad bowl.

Tabbouleh Salad - Step 3
Step 4

Dice the green onions and add them to the bowl.

Tabbouleh Salad - Step 4
Step 5

Cut the tomatoes into cubes and mix them with the parsley and onion.

Tabbouleh Salad - Step 5
Step 6

Drain the soaked bulgur thoroughly and add it to the bowl.

Tabbouleh Salad - Step 6
Step 7

Finely chop the fresh mint (or use dried mint) and combine it with the pomegranate molasses, lemon juice, salt, and olive oil.

Pour this dressing over the salad.

Tabbouleh Salad - Step 7
Step 8

Adjust the seasoning to taste with additional salt, olive oil, or lemon juice, if needed.

Enjoy your Tabbouleh salad!

Tabbouleh Salad - Step 8
Quantity: 300 g (3-4 servings)
Prep time: 5 min
Difficulty: easy
Ready in: 15 min
Publish date:
Collections: Salads

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