Chickpea and Vegetables Salad

Simple, healthy and even dietary foods are very welcome now (you know why!). This salad is like that - simple and quick to prepare, delicious, healthy and very balanced in terms of calories and nutritional values. It can be a salad and even a food, because the proteins in chickpeas will give it a pretty good satiety.

Ingredients

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Cooked chickpeas

200 g

canned or boiled at home - if you don't have and can't find chickpeas use white beans

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Red peppers

2 pieces

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Tomatoes

3 pieces

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Chopped olives

100 g

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Fresh parsley

1 bunch

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Olive oil

2 tbsp

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Honey

1 tbsp

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Lemon

1 piece

juice from it

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Mustard

1 tsp

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Garlic

2 pieces

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Salt and pepper

0.5 tsp

add to taste

●

Red onion

1 piece

Step by step

Step 1

Cut the red onion into rounds and sprinkle with lemon juice or a little vinegar. Allow 10-15 minutes to soften and marinate.

Step 2

The peppers can be baked or grilled, peeled and put in a salad.

Or ... I cut them into juliennes and hardened them with a little oil on the pan - it was just as delicious.

Step 3

And we start gathering all the ingredients in a bowl - first go the water-drained chickpeas.

Step 4

Add sliced tomatoes, hot peppers, pickled onions and finely chopped greens.

Step 5

And the last ones are sliced olives - you can put simple olives or calamatas - they will give a more interesting taste.

Step 6

Prepare the dressing for the salad - in a bowl mix: oil, honey, mustard, crushed garlic, juice of half a lemon and salt, pepper to taste.

Step 7

Add the dressing to the salad, mix well and adjust if salt is needed.

Step 8

Serve it with any food you like or as such - it is tasty and filling.

Good appetite!

Quantity: 500 g (2-3 servings)

Prep time:

10 min

Difficulty: easy

Ready in: 15 min