Tuna and Chickpea Salad

Tuna and Chickpea Salad

I propose another quick, healthy and simple salad - the perfect option for those who would like to combine the holidays with a healthy meal.

It's been a favorite of the family, and not only, for some time now. A big plus is that you don't have to boil anything, you just need to buy the cans and have some greens in the fridge. I assure you that it beats out many other classic tuna salads. Besides, it's fast, very healthy and filling.

Ingredients

Metric US
●
Cooked chickpeas
400 g
●
Canned tuna
160 g
●
Pickled cucumbers
5 pieces
●
Green onions
4 pieces
●
Fresh parsley
1 bunch
●
Vegetable oil
30 ml
any favorite oil
●
Salt
0.5 tsp
to taste
●
Ground black peper
0.25 tsp

Step by step

Step 1

I used canned chickpeas. Drain and wash the chickpeas under running water.

Tuna and Chickpea Salad - Step 1
Step 2

You can use the oil from the canned tuna, in which case, make sure you don't add too much oil when you make the salad.

If you are using tuna in brine, you must drain before adding it to the chickpeas.

Tuna and Chickpea Salad - Step 2
Step 3

Cut the pickles into cubes and add to the salad.

Tuna and Chickpea Salad - Step 3
Step 4

The last ones are finely chopped onions and parsley.

Tuna and Chickpea Salad - Step 4
Step 5

Add the oil, season with salt and pepper (if you like) and mix well.

And this is the salad, special, delicious and healthy.

Enjoy!

Tuna and Chickpea Salad - Step 5
Quantity: 500 g (4-5 servings)
Prep time: 20 min
Difficulty: easy
Ready in: 10 min
Publish date:
Collections: Salads

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