Oven Baked Beef Burgers

Elena Butuc

This recipe was automatically translated from Romanian. View original here

Now is a good time for those who care about their figure and health to take another weight loss regimen, or at least for general well-being. This is due to the abundance of good and healthy vegetables and fruits, which you can combine with any favorite garnish.

And here I propose a variant of beef burger, cooked in a dietary style, in the oven, without fats and with optimal calories. We liked it a lot, it was very filling, soft and juicy due to the aluminum foil preparation. You can make it steamed, it comes out just as good. I said that I will do it and not necessarily in the diet, because it is usually simple and fast. I served it with white radish and curry rice.

Be sure to try it.

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Ingredients

Metric US

●

Beef meat

1 kg

preferably as lean as possible, without fat

●

White onion

2 pieces

●

Fresh herbs(onion,basil,dill, parsley)

1 tbsp

you can put dried or fresh greens, whichever you prefer

●

Egg

2 pieces

you will only use egg whites

●

Salt

1 tsp

●

Pepper

0.25 tsp

●

Soy sauce

3 tbsp

is optional

Step by step

Step 1

The meat and onion are passed through the meat grinder. If you have already minced meat and you do not have a mincer, mash the onion or cut it into small pieces.

Step 2

Add the egg whites, salt, pepper and finely chopped greens.

Step 3

Mix the composition well, preferably with your hands to blend well.

Step 4

Divide the composition ochiometrically into 6 portions, from each form a burger / parjoala and place them on a tray well lined with aluminum foil.

I modeled the burgers with a new purchase from Metro, a stainless steel ring, very useful in the kitchen.

Step 5

After you have formed them all, optionally grease each burger with a little soy sauce, it will give it a little color and taste.

Then wrap all the burgers well with aluminum foil and put the tray in the oven, for 40-50 minutes at a temperature of 180-200 degrees, preheated oven.

Step 6

Check them with a fork if they are ready like this: lightly press on a burger and if no pink juice comes out they are ready, if the juice is pink, leave it in the oven for another 10 minutes.