Easy Beetroot Sauteed with Beans
In today's post, we're diving into a heartwarming dish that perfectly marries the earthy sweetness of beetroot with the rich texture of beans. This recipe, a cherished creation from my sister's kitchen, has been a staple in my culinary repertoire for years, especially cherished during the chillier months. What sets this dish apart is its versatility—equally delectable served hot or cold, as a hearty main or a delightful side.
Its ease of preparation and adaptability in quantity make it an ideal choice for any meal, offering a quick and tasty method to incorporate beetroot into your diet.
Good to Know:
This Easy Beetroot Sauteed with Beans recipe is not only a feast for the eyes but also a bounty of nutrients. Beetroots are known for their health benefits, including improved blood flow and lower blood pressure. When combined with the protein-rich red kidney beans, this dish becomes a powerhouse of nutrition.
Ingredients
●
Canned red kidney beans
400 g
●
Vegetable oil
50 ml
choose your favorite
●
Ground black pepper
0.25 tsp
to taste
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Step by step
Step 1
Begin by thoroughly cleaning and washing all the vegetables.
Feel free to adjust the proportions to suit your taste, but let the beetroot shine as the star of the show.
Step 2
In a large pan, heat the oil and sauté the diced onions over medium heat for 5 minutes, stirring occasionally, until they start to turn golden.
Step 3
While the onions cook, dice the beets and carrots into your preferred size.
Step 4
Add the diced beets and carrots to the pan once the onions are lightly browned.
Stir well and continue to cook on medium heat for 10 minutes.
Step 5
Introduce the entire can of red beans, including the juice, into the pan.
Mix thoroughly.
Step 6
Reduce the heat to low—this is crucial to prevent burning. Cover with a lid to expedite cooking.
The cooking duration may vary, periodically taste test a beetroot cube to determine if further cooking is necessary.
Step 7
Finish by seasoning with salt and ground black pepper according to your preference. Aim for a texture that’s slightly crunchy for an added layer of delight.
This dish is a splendid choice whether you're craving a warm, comforting meal or a refreshing cold salad. Its vibrant colors and diverse textures make it a pleasing addition to any table.
Enjoy this delightful recipe and the comforting flavors it brings to your table!
Quantity:
1 kg
(3-4 servings)
Prep time:
30 min
Difficulty:
easy
Ready in:
15 min
Publish date:
