Chocolate Avocado Smoothie

Elena Butuc

It's delicious, creamy, energizing, chocolatey and full of nutrients. You can adapt the recipe of this avocado smoothie as needed:

- Classic variant - vegetable or normal milk, banana, avocado, coffee, cocoa, honey (it can be sweetened using seedless dates), vanilla etc.

- Variant for children - milk, banana, avocado, carob or cocoa, honey, vanilla.

- Keto variant - raw almond milk (you can find the recipe on the site), avocado, coffee, cocoa, sweetener, vanilla.

In addition to all this, you can add 1 teaspoon of chia seeds, ground flax or sesame seeds, fine oat flakes etc. This way you will have an even more complete version of a delicious, fast and very nutritious breakfast.

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Ingredients

Metric US

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Milk

250 ml

you can use any of your favorite vegetable milk or the classic cow/goat milk

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Banana

0.5 pieces

in the low-carb/keto variant I excluded the banana

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Avocado

0.5 pieces

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Cacao powder

1 tbsp

for the children, can be replaced with carob

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Honey

1 tbsp

sweetened to taste, you can use dates or any other favorite sweetener

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Coffee

100 ml

for the children, I don't use coffee in this smoothie

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Vanilla Extract

1 tsp

Step by step

Step 1

For me, I made the smoothie with unsweetened almond milk, because I am on a low-carb diet.

You can use any normal or vegetable milk you prefer and have at hand.

Step 2

For the children, you can replace cocoa powder with carob powder.

Step 3

For the keto version, I replaced the honey with a sweetener, erithritol or xylitol (birch sugar).

Step 4

And, of course, for us, the adults, I did not skip the coffee - make the coffee and let cool a bit. In this type of blender, hot liquids are not recommended.