Moroccan Fish Stew
Dive into the aromatic world of Moroccan cuisine with this delightful Moroccan Fish Stew recipe. It's not only straightforward and quick to prepare but also brimming with health benefits, making it an excellent choice for those following a dietary plan. The unique blend of spices infuses the stew with an irresistible aroma and flavor that's bound to appeal even to the pickiest eaters. For instance, Sofia, who is particularly cautious about new flavors, thoroughly enjoyed this dish, proving its universal appeal.
While it's possible to omit certain spices, incorporating the full range transforms a simple fish stew into an authentic Moroccan culinary experience. The cooking process is remarkably efficient - simply layer the ingredients and adjust the heat as necessary.
Prepare the fish by cleaning, washing, and cutting it into pieces. Marinate it with lemon juice and set aside.
Slice carrots and bell peppers.
Finely chop the garlic and dice the tomatoes (or blend if using fresh).
In a deep frying pan or saucepan, layer half of the peppers, carrots, and garlic.
Place the fish on top of the vegetables, season with sugar and salt, and add the tomatoes.
Add the remaining vegetables.
Prepare the spices - paprika, turmeric, coriander, and ginger.
Heat the oil in a pan.
Briefly sauté the spices in the oil, for 3-4 seconds.
Pour the spiced oil over the fish and vegetables.
Add 1 cup water and cook on low heat for 20-30 minutes.
Adjust seasoning and simmer for an additional 20 minutes.
Stir in chopped parsley and let it rest off the heat.
Serve with rice for a complete meal.
Enjoy!
