Sauteed Stinging Nettles with Garlic

Sauteed Stinging Nettles with Garlic

A simple yet flavorful nettle recipe that has found its way into our family meals. While not an everyday dish, it offers a seasonal delight with a unique texture and taste.

Pairing it with polenta enhances its appeal, making it a comforting choice during nettle season. For those not fasting, a sprinkle of feta cheese adds an extra layer of flavor and richness.

Ingredients

Metric US
●
Fresh nettles
300 g
picked, washed and scalded
●
White onion
1 piece
●
White flour
2 tbsp
●
Garlic cloves
2 pieces
●
Sunflower oil
30 ml
●
Salt
1 tsp
to taste

Step by step

Step 1

Prepare the nettles.

For detailed preparation instructions, refer to the Chicken Nettle Soup recipe, steps 2–5.

Handle them carefully.

Sauteed Stinging Nettles with Garlic - Step 1
Step 2

In a frying pan, heat the sunflower oil and sauté the onion until golden brown.

Add the 2 tablespoons of flour, mix well, and cook for 1 minute.

Sauteed Stinging Nettles with Garlic - Step 2
Step 3

Gradually add at least 1 glass of water, stirring continuously to prevent lumps.

Sauteed Stinging Nettles with Garlic - Step 3
Step 4

Adjust the sauce to achieve a consistency similar to thin cream.

Add water as needed to reach the desired texture.

Sauteed Stinging Nettles with Garlic - Step 4
Step 5

Add the prepared nettles to the sauce and mix thoroughly.

Sauteed Stinging Nettles with Garlic - Step 5
Step 6

Simmer the mixture on low heat for about 10 minutes.

Sauteed Stinging Nettles with Garlic - Step 6
Step 7

After 10 minutes, season with salt and add the crushed garlic. Cook for another 2 minutes.

Sauteed Stinging Nettles with Garlic - Step 7
Step 8

Serve hot with polenta.

Enjoy your meal!

Sauteed Stinging Nettles with Garlic - Step 8
Quantity: 400 g (2-3 servings)
Prep time: 20 min
Difficulty: easy
Ready in: 30 min
Publish date:
Collections: Vegetables recipes, Diet food, Vegetarian food, Main dish recipes

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