Light and Easy Zucchini Spread

Light and Easy Zucchini Spread

I initially doubted this recipe until I tried it with friends - it was the first dish to disappear, prompting me to double the quantity. It's delicious, aromatic, and healthy since it requires minimal oil and the vegetables are roasted.

I delayed sharing this recipe because I wanted to test its shelf-life. It has stayed fresh in jars for two months without bulging, making it perfect to stock up for winter.

Ensure not to overcrowd the tray with vegetables so they roast well and don’t just steam in their juices.

Ingredients

Zucchini
2 pieces
choose medium zucchini
White onion
2 pieces
   
Carrots
3 pieces
   
Red peppers
3 pieces
   
Tomatoes
3 pieces
medium tomatoes
Garlic cloves
5 pieces
   
Sunflower oil
3 tbsp
   
Salt
1 tsp
to taste

Step by step

Step 1

Grease a baking tray with a little oil and add the zucchini cut into medium pieces. For older zucchinis, peel and remove the seeds.

Light and Easy Zucchini Spread - Step 1
Step 2

Add the julienned onions and sliced carrots.

Light and Easy Zucchini Spread - Step 2
Step 3

Peel the peppers and tomatoes and place them on top of the other vegetables as shown. 

Lightly spray with oil (I used an oil spray) and bake in a preheated oven at 220-250 C degrees.

Light and Easy Zucchini Spread - Step 3
Step 4

Roast the vegetables for about an hour, stirring halfway and flipping the tomatoes and peppers.

Light and Easy Zucchini Spread - Step 4
Step 5

Allow the vegetables to brown nicely for better flavor. Once done, let the tray remain in the oven with the heat off for an additional 20 minutes.

Light and Easy Zucchini Spread - Step 5
Step 6

Once cooled slightly, peel the tomatoes and peppers.

Light and Easy Zucchini Spread - Step 6
Step 7

Place all the vegetables in a food processor and blend. You can puree them smoothly or keep them chunky by using a knife.

Light and Easy Zucchini Spread - Step 7
Step 8

This is how I chopped the vegetables—more coarsely.

Light and Easy Zucchini Spread - Step 8
Step 9

Transfer the mixture to a pot with a thick bottom, season with salt, and add the crushed garlic. Simmer for about 15 minutes. For jar storage, boil for about 40 minutes.

The preservation process is the same as for eggplant zacusca.

Light and Easy Zucchini Spread - Step 9
Step 10

Let it cool slightly and enjoy as a salad...

Light and Easy Zucchini Spread - Step 10
Step 11

...or spread on bread for breakfast and more. Enjoy!

Bon appétit!

Light and Easy Zucchini Spread - Step 11
Quantity: 1 kg (3-4 jars of 300ml)
Prep time: 30 min
Difficulty: intermediate
Ready in: 120 min
Publish date:
Collections: Vegetables recipes, Canning

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