Healthy Fruit Cereal with Seeds
I recently received a request for more fasting recipes, and as I wondered what to make that was interesting, I glanced at my breakfast and thought, "Why not?" Often, simple things that seem obvious are neglected without precise quantities and combinations.
This fruit salad comes recommended by my nutritionist as a breakfast option, and over the months it has become my favorite. It combines elements of a dessert and a satisfying breakfast, making it a delightful and balanced choice.
The primary rule is to use 400g of fruit (in various combinations), being mindful of using only 50g of grapes or plums. The combination below is a hit, but I often substitute fruits based on my mood and appetite; I'll share some variations on the ingredients.
For breakfast, it is an ideal choice providing 400 kcal per serving, keeping you full and content right up to lunchtime.
A simple, healthy, and delicious fasting dessert with no baking required!
Clean and measure the fruit as per the recipe.
Cut them into larger cubes.
Place in a bowl and add the berries.
Measure and add the oatmeal.
Add the sunflower seeds next...
...followed by honey.
Mix gently and allow the oats to soak in the fruit juice and honey for 1-2 minutes.
And there you have it, our flavorful breakfast or fasting dessert, healthy and filling, a dream meal!
Enjoy your meal!
