Aubergine and Chickpea Stew
Browsing one of the cookbooks the other day I came across such a combination of vegetables and I found it very interesting. Maybe because at that time I really didn't feel like eating meat, but I had to eat something full and protein anyway.
It was a wonderful lunch, the delicious and filling food combined with the refreshing tomato and yogurt salad goes perfectly with the warmth outside and our taste.
I used chickpeas from that boiled and frozen / thawed, when I explained to you how I do with boiling chickpeas in one of the previous posts.
Ingredients
●
Cooked chickpeas
300 g
you can also use canned or frozen
●
Tomatoes
400 g
2-3 medium tomatoes
●
Fresh parsley
2 tbsp
optionally you can also use 1 tablespoon of sweet or hot paprika according to your preferences
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Step by step
Step 1
Heat a frying pan well with 1 tablespoon of oil in it (make sure the oil is hot).
Add the eggplant cubes and cook for 10-15 minutes until nicely browned.
Step 2
When ready, place the eggplant on a plate and set aside.
Step 3
Put 1 tablespoon of oil, half a glass of water, finely chopped onion and garlic in the pan - harden until the water evaporates and the onion begins to brown.
Step 4
Add the mashed tomatoes in a food processor / blender - or chopped by hand.
I don't peel them, just the back.
Here you can add a little sweet / hot paprika - mix and let it boil for about 5-10 minutes.
Step 5
The sauce should boil well until it starts to thicken and has a darker red color.
Season with salt to taste.
Step 6
Add the chickpeas well drained of water / juice to the sauce - mix and simmer for another 3-4 minutes.
Step 7
Then put the diced eggplant, stir and leave for another 2 minutes on the fire.
Step 8
And at the end add the chopped parsley, stir and turn off the heat.
Step 9
The food is delicious and hot and cold, my husband who is not a chickpea lover appreciated it and was pleasantly surprised - the only problem is that it ended a bit quickly :)
Good appetite!
Quantity:
500 g
(2 servings)
Prep time:
15 min
Difficulty:
easy
Ready in:
30 min
Publish date: